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Havant & East Hants Mind

Leigh Park Community Centre
Dunsbury Way
Havant
Hants PO9 5BG

023 92498916
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Recent News

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Art Exhibition

Here are some photo’s from our talented Service Users recent Art Exhibition. Well done to everyone!  With special thanks to our partners, Havant Men’s Shed and Park Families
 
 
 
 
 
 
 
 
 
 
 

 

Author: Graham
Posted on: 31st January 2018

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Latest Updates

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Havant and East Hants Mind

3 days ago

Havant and East Hants Mind

April Stress Awareness

​April is Stress Awareness Month and a good time to reflect on the impact stress is having on us day to day.

During 2020 and 2021 in particular many of us have experienced additional stresses because of covid, social restrictions and lockdowns.

Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems.

What could you do for Stress Awareness Month?
-Talk about stress and it’s effects
-Share your coping mechanisms
-Be kind and considerate of others, who may be experiencing stress and or anxiety
-Look after and be kind to yourself

#StressAwarenessMonth
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Havant and East Hants Mind

4 days ago

Havant and East Hants Mind

#WorldHealthDay, because mental health is health.

Today is a great opportunity to think about how you can support your health. That might include looking into our wellbeing services, it might include discovering more about the #5waystowellbeing through one of our training sessions, or engaging with us through our Ambassadors in sport project.

Join us in celebrating #WHD21 today.

Find out more about mental health and wellbeing support at www.easthantsmind.org
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Havant and East Hants Mind

5 days ago

Havant and East Hants Mind

Thank you to Jen who is currently participating in a virtual walk from Lands End to John O Groats.

You can follow Jen's walk and fundraising here (www.justgiving.com/fundraising/lejog-jenprince). So far Jen has virtually made it to Dorset and already raised £200.

Find out more about our fundraising at www.easthantsmind.org/get-involved/fundraising/fundraising-introduction/
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Jens Lands End to John O Groats MIND Walk

www.justgiving.com

Help Jennifer Prince raise money to support Havant & East Hants MInd
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Havant and East Hants Mind

6 days ago

Havant and East Hants Mind

Listen in or watch our mental health in sport panel discussion, filmed last month for University Mental Health Day on Thursday 4th March 2021.

This hosted discussion with students from Solent University’s BA (hons) Football Studies was
prompted by University Mental Health Day and our desire to hear the views of current students.
In this conversation we share our insights and thoughts regarding mental health in sport and more particularly within football.

Thank you to our panel: Emma from @HampshireFA, Brandon, Imran and Zacki from @SolentUniversity and Mike from Havant and East Hants Mind.

If you would like to find out more about HEH Mind’s Ambassadors project visit our website
or email [email protected]

#UMHD #UniMHDay #UniversityMentalHealthDay #StudentWellbeing
Find our video on YouTube - youtu.be/qy-YjxkLPGo

Find out more about our recorded discussion by reading our press release - www.easthantsmind.org/news/university-mental-health-day/
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University Mental Health Day – Havant & East Hants Mind

www.easthantsmind.org

University Mental Health Day HEH Mind collaborates with Hampshire FA and Solent University to promote conversations about mental health within sport University Mental Health Day, Thursday 4th March 2021, is the national day for student mental health – a nationwide priority for many UK Universities...
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Havant and East Hants Mind

7 days ago

Havant and East Hants Mind

We may contact you about covid vaccine appointments.
During March and April, you may receive a call from one of our teams at HEH Mind regarding your COVID vaccine.

This is to ensure, that if you have any questions or require any support in accessing the vaccine (when you are eligible to) you can speak to one of our friendly staff.

We will ask you some questions about yourself to check that we are speaking to the right person. But we will never ask for any payment details.

You can view the Public Health England frequently asked questions and answers booklet regarding the covid vaccine on our website (easthantsmind.org).
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Twitter

Havant and East Hants MindFollow

Havant and East Hants Mind
HEH_MindHavant and East Hants Mind@HEH_Mind·
9 Apr

What could you do for #StressAwarenessMonth?

- Talk about stress and it’s effects
- Share your coping mechanisms
- Be kind and considerate of others, who may be experiencing stress and or anxiety
- Look after and be kind to yourself

Reply on Twitter 1380492966465273864Retweet on Twitter 13804929664652738642Like on Twitter 13804929664652738641Twitter 1380492966465273864
HEH_MindHavant and East Hants Mind@HEH_Mind·
8 Apr

Thank you to Jen who is currently participating in a virtual walk from Lands End to John O Groats.

You can follow Jen's walk and fundraising here (https://buff.ly/3fr4U7t). So far Jen has virtually made it to Dorset and already raised £200.

Reply on Twitter 1380130565517627398Retweet on Twitter 1380130565517627398Like on Twitter 1380130565517627398Twitter 1380130565517627398
HEH_MindHavant and East Hants Mind@HEH_Mind·
7 Apr

#WorldHealthDay, because mental health is health.

Find out more about mental health and wellbeing support at https://buff.ly/2TWwXjp

Reply on Twitter 1379762396219211778Retweet on Twitter 13797623962192117781Like on Twitter 13797623962192117783Twitter 1379762396219211778
HEH_MindHavant and East Hants Mind@HEH_Mind·
6 Apr

We may contact you about covid vaccine appointments.
During March and April, you may receive a call from one of our teams at HEH Mind regarding your COVID vaccine.

More information at http://easthantsmind.org

Reply on Twitter 1379405796321206275Retweet on Twitter 13794057963212062751Like on Twitter 13794057963212062752Twitter 1379405796321206275
HEH_MindHavant and East Hants Mind@HEH_Mind·
1 Apr

Enrol on Connect 5 today.

This training programme aims to build the capacity and capability of people to have more proactive and evidence-based conversations about mental health.

Find out more - https://buff.ly/2FjsGlL

Reply on Twitter 1377593853105086465Retweet on Twitter 1377593853105086465Like on Twitter 1377593853105086465Twitter 1377593853105086465
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heh_mind

#WorldHealthDay, because mental health is health. #WorldHealthDay, because mental health is health. 

Today is a great opportunity to think about how you can support your health. That might include looking into our wellbeing services, it might include discovering more about the #5waystowellbeing through one of our training sessions, or engaging with us through our Ambassadors in sport project. 

Join us in celebrating #WHD21 today. 

Find out more about our services at easthantsmind.org
Support Ellie's egg and spoon race this #easter 🥚🥄

On Saturday at 2pm Ellie will once again be at Southsea Seafront taking on a charity challenege by having a egg and spoon race. Could the Southsea breeze make this a harder challenege than expected?

Donate to Ellie's fundraiser via the link on our Facebook page or in Ellie's bio. 

Follow Ellie's Instagram page to see updates on her fundraising and why she feels it's important to talk about and support mental health - @ellessalon
Today is #WorldSleepDay If you live with a mental Today is #WorldSleepDay

If you live with a mental health illness, this could affect your sleep in lots of ways. If problems with sleep are affecting your day to day life, it may be a good idea to seek further help and support.

Problems with sleep could be caused by:

- Stress or worries, such as issues with money, housing, relationship or work.
- Sleep related health concerns, such as sleep disorders.
- Shifted sleep, this can be the case for people working at night, or on shift patterns. 
- Taking medication, including starting, changing or reducing medication. 
- Trauma, be that previously or currently experienced. 

Find out about sleep disorders - www.mind.org.uk 

Find out about wellbeing support - www.easthantsmind.org
We may contact you about covid vaccine appointment We may contact you about covid vaccine appointments.

During March and April, you may receive a call from one of our teams at HEH Mind regarding your COVID vaccine.

This is to ensure, that if you have any questions or require any support in accessing the vaccine (when you are eligible to) you can speak to one of our friendly staff.

We will ask you some questions about yourself to check that we are speaking to the right person. But we will never ask for any payment details. 

You can view the Public Health England frequently asked questions and answers booklet regarding the covid vaccine on our website (easthantsmind.org).
Listen in or watch our mental health in sport pane Listen in or watch our mental health in sport panel discussion, filmed for University Mental Health Day, Thursday 4th March 2021.

—— Watch the full video on our YouTube channel——

This hosted discussion with students from Solent University’s BA (hons) Football Studies was
prompted by University Mental Health Day and our desire to hear the views of current students.

In this conversation we share our insights and thoughts regarding mental health in sport
and more particularly within football.

Thank you to our panel: Emma from @hampshire_fa , Brandon, Imran and Zacki from @solentuniversity and Mike from @heh_mind .

If you would like to find out more about HEH Mind’s Ambassadors project visit easthantsmind.org
or email ambassadors@easthantsmind.org

#UMHD #UniversityMentalHealthDay
Become an Ambassador Our Ambassadors’ project f Become an Ambassador

Our Ambassadors’ project focuses on utilising the passion and kindness that often already exists within our community sports clubs. We work with your club, team or group to raise their general awareness about mental health and to increase members’ knowledge of and confidence to access local wellbeing services.

Through involvement in the Ambassadors project, we will collaborate with your sports club to deliver introductory training and support, including identifying potential Ambassadors within the club.

The Ambassador’s role involves proactively hosting awareness raising activities, fundraising and supporting club members. As the team of Ambassadors grows across Hampshire, so does our ability to support teams/ communities and raise the profile of mental health and wellbeing within sports settings.

Find out more via our website easthantsmind.org
Subscribe to our monthly eNewsletter for: - Servic Subscribe to our monthly eNewsletter for:
- Service updates
- Campaign information
- Projects and events
- Fundraising activities
- Training opportunities
- Resources

Subscribe via our website easthantsmind.org and clicking on the newsletter icon.
We hope you have enjoyed engaging with #TimeToTalk We hope you have enjoyed engaging with #TimeToTalk activities, conversations or moments of reflection.

These days are prompts, but you can get involved in supporting or accessing services at anytime.

Find out more about our services or activities - easthantsmind.org
It is #TimeToTalk Day, and a great opportunity to It is #TimeToTalk Day, and a great opportunity to reflect on how we can each better support our own mental health and wellbeing. 

If you are able, we are also asking you share our contact details and/ or service information, which we will include below. 

Importantly, mental health is not just about illness. It includes wellness too. Mental health is something we can all engage with and support. Something we discuss on our #Connect5 training course (free places available - https://www.eventbrite.com/o/east-hants-mind-29570263977).

Thank you for being involved in #TimeToTalkDay and for supporting yourself, your friends and family. 

------
Our Contact Details 
info@easthantsmind.org
www.easthantsmind.org

Crisis Support and Contact Details 
Adult’s Safe Haven Havant - Freephone 0300 303 1560 
Young People’s Crisis Line - Freephone: 0300 303 1590 
Young People’s Safe Haven Havant - Freephone 0300 303 1580 

Adult’s Safe Haven Havant
365 days a year/ every day, 6.30pm-10.30pm 

Children and Young People’s Wellbeing Freephone Crisis Line 
Monday to Thursday, 3pm – 8:30pm.

Children and Young People’s Safe Haven Havant 
Tuesday to Thursday, 5pm - 8pm
The winter flu vaccine is currently available for The winter flu vaccine is currently available for those that need it. Please contact your local pharmacies for appointments to receive the flu vaccine. 

The flu vaccine is given to people who%
Are 50 and above
Have certain health conditions
Are in long stay residential care
Receive carers allowance
Are the main care giver for an older or disabled person
Live with someone who's at high risk from covid
Front line health or socal care workers

Find out more by visiting www.NHS.uk
Subscribe to our monthly eNewsletter for: - Servi Subscribe to our monthly eNewsletter for:

- Service updates
- Campaign information
- Projects and events
- Fundraising activities

Subscribe at http://easthantsmind.org

#CharityTuesday #mhsupport #mhservices #crisissupport #Fundraising
Through lockdown, restrictions, isolation, remote Through lockdown, restrictions, isolation, remote working,
various tier levels and another lockdown;

We are still here, for you.

If you or someone you know, needs to access our wellbeing or crisis services please visit easthantsmind.org

#wellbeing #CharityTuesday #mentalhealth #crisissupport #crisisservices #mhsupport
Throughout December we have been sharing our Winte Throughout December we have been sharing our Winter Support Campaign material, we hope you have found the mixture of wellbeing tips, tools and information about services helpful. We will continue to share this information in the New Year. 

Back in October we asked you do #DoOneThing for #WorldMentalHealthDay, and today we are asking you again, to please do one thing this winter. 

Check in on a friend, take some time for yourself and/ or share our information. 

The images attached to this post include contact numbers and a brief introduction to our service. Further service details can be found on our website (easthantsmind.org). 

Please share if you are able to, both online and with those in your household/ workplace/ support bubbles. 

Thank you for your support.
We are sharing regular posts on our Facebook page We are sharing regular posts on our Facebook page as part of our Winter Support Campaign.

Make sure to follow us on Facebook for these insights, self care tips and wrllbeing service information.
There is a range of crisis support available durin There is a range of crisis support available during the winter months. If you fine yourself or someone else struggling please call our crisis teams or wellbeing services.

You can find contact details for adults services and safe haven, children and young people's services, safe haven and crisis line on our website - easthantsmind.org
@hampshire_fa together with the official charity p @hampshire_fa together with the official charity partner of the association, @heh_mind, will launch a fortnightly initiative in December aimed at posing questions in an hourly slot and inviting discussion on several topics relating to mental health.

The initiative will launch on Tuesday 8th December and will again take place on Tuesday 22nd December from 8-9pm as part of a trial run. 4 questions inviting conversation from the Hampshire FA Twitter community will be scheduled and posted on the Hampshire FA channel for members to answer and engage with during the hour slot. The idea behind the initiative is to encourage community and social engagement during difficult times such as another national lockdown and particularly in the winter months, where people are most likely to suffer from season affective disorder.

The slot will finish off with a social media graphic advertising and reiterating the support available from the Havant & East Hants Mind charity together with web and social media links, signposting individuals to further seek support if they feel they require it. We hope to achieve regular social media engagement and expand options for those suffering with mental ill health, allowing the Twitter community to respond with their own ways of coping and tips for dealing with unpleasant and distressing situations whilst simultaneously encouraging personal interaction.

Hampshire FA will be present to like/retweet or respond to any enquiries on the hour slot on both Tuesdays. Anyone seeking additional help who reach out to us on the channel will be signposted at the first opportunity to the Havant & East Hants Mind charity.

Follow HEH Mind and Hampshire FA on twitter to follow the discussion on the 8th and 22nd December.
After our first week of #lockdown 2, we have been After our first week of #lockdown 2, we have been revisiting our #wellbeing suggestions from early this year. 

Whether you are home working, home learning, or finding you are now limited on what you can do outside; Do you have your own #wellbeingathome tools you use? 

Sharing and discussing them with others can provide them with permission to consider their own, and support others to see their own worth. 

Sharing in a non judgemental, open, accepting environment can facilitate many important and valued conversations. 

If you would like to find out more about our wellbeing support for adults, young people, workplaces or community settings visit easthantsmind.org
Our Adults Safe Haven is open 365 days a year, 6pm Our Adults Safe Haven is open 365 days a year, 6pm to 10pm.

Call or drop in. No appointment is needed.

Freephone 0300 303 1560
Or visit The Safe Haven at The Hub, Dunsbury Way, Leigh Park, Havant.

#CrisisSupport #safehaven #MentalHealth #mentalhealthawareness
As we enter a second national lockdown, our servic As we enter a second national lockdown, our service provision remains the same as it has been throughout October. 

Adults Safe Haven - Open for booked face to face crisis appointments

Young People’s Safe Haven - Open for booked face to face crisis appointments

All other services will continue as online or via phone services, as they have been since March this year. 

Services including:
Adult Wellbeing
Children and Young People’s Wellbeing
Family Wellbeing
Training Delivery
Workplace Wellbeing 
Young People’s Crisis Line

More information about each service can be found on our website www.easthantsmind.org
Young People's Safe Haven is now back as a face to Young People's Safe Haven is now back as a face to face service.

Due to covid guidance, we are asking visitors to please book ahead of your visit.

📞 0300 0301580
📧 Cypsafehaven@easthantsmind.org

⌚ 5pm to 8pm every Tuesday to Thursday
📍 The Pallant Centre, Havant / @thepallantcentre

#youthsupport #youthservices #mentalhealth #crisissupport #safehaven
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Leigh Park Community Centre
Dunsbury Way
Havant
Hants PO9 5BG

023 92498916
[email protected]

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