I need help

If you are thinking about suicide and believe you are in immediate danger: 

Talk to someone who is there to listen – contact the Samaritans on 116123, it’s free to phone. You can also email them on [email protected] They are open 24 hours a day all year round. 

If you have taken an overdose or have seriously harmed yourself: 

  1. Call 999 The call is free. You can ask to stay on the line while you wait for help to arrive. 
  2. Alternatively you can go to the nearest Accident and Emergency (A&E) department at your local hospital. 

If someone you know is in immediate danger, has serious thoughts or plans to complete suicide, or endanger someone else: 

  1. Call 999 The call is free. 

Other forms of help might be more appropriate: 

If you need urgent help go to the Children and Young People’s Safe Haven page or the Adults’ Safe Haven page 

  1. For non-urgent help and to find out more about our services call us on 023 92498916 during working hours or: 
  2. Call the National Mind information line 0300 123 3393 or click here 

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