I need help

If you are thinking about suicide and believe you are in immediate danger:

Talk to someone who is there to listen – contact the Samaritans on 116123, it’s free to phone. You can also email them on jo@samaritans.org They are open 24 hours a day all year round.

If you have taken an overdose or have seriously harmed yourself:
  • Call 999 The call is free. You can ask to stay on the line while you wait for help to arrive.
  • Alternatively you can go to the nearest Accident and Emergency (A&E) department at your local hospital.
If someone you know is in immediate danger of seriously harming/killing themselves or endangering someone else:
  • Call 999 The call is free.
Other forms of help might be more appropriate:
  • To find out more call us on 023 92498916 during working hours, or:
  • Call the National Mind information line 0300 123 3393 or click here