Be Wellbeing Aware Free Mental Health Training

Be Wellbeing Aware – Free Mental Health Training

Build Your Skills in Mental Health & Wellbeing

Would you like to feel more confident supporting people with their mental health?

This free, 2-hour course will:

Build your understanding of mental health and wellbeing
Equip you with useful tools and tips for your role
Show you how to have supportive conversations and signpost to the right help

Who is this training for?

You’re eligible if you:

Work in the public or voluntary sector in Southampton or Portsmouth
Support adults at higher risk of mental health issues
(e.g. in Adult Social Care, Family Hubs, or Libraries)

What You'll Learn

Part 1 (1 hour): Understanding Mental Health

This session gives you a strong foundation in mental health awareness. You’ll learn how to apply this knowledge in your daily work.

Topics include:

What is mental health and wellbeing?
The mental health continuum
Stigma, barriers, and inequalities
How to reduce stigma and use supportive language
Common mental health conditions
Spotting signs that someone may be struggling
Suicide prevention – what can we do?

Part 2 (1 hour): Supporting Others

This session focuses on how to respond and support someone in need.

You’ll learn how to:

Have a supportive and confident conversation
Signpost to local and online support resources
Work through case studies and practice real scenarios
Use tools and tips in the moment
Take care of your own wellbeing
Ask questions during a live Q&A

Course Details

Duration:	2 hours (including short breaks)
Format:	Online, via Microsoft Teams or Zoom

Where/How to Book

There will be 19 courses scheduled in between September 2025 and March 2027, so pick your date and book yourself on through Eventbrite or scan the QR Code. New dates will be added – so keep a look out.

What will I get once completed the course?

Once completed the course you will be sent access to a resource webpage which will contain a take away pack, short video reminders, updates and signposting information.

Accreditations & Awards

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