Search our site


During your assessment we will explore in which areas of your life you feel you may need some extra support and discuss how this can be achieved. After the assessment is completed a recovery plan will be compiled and sent to you via email or post. This will contain details of any support we can offer you via our one-off workshops, six week courses and peer support groups as well as reminders of any pre-existing wellbeing skills you can continue to practice on your own.

Your wellbeing recovery journey will be expected to last around 6 months. During this period you will receive a 10 minute check in call every 6 weeks and a review or your recovery plan at 3 months. The review is to see if there is any additional support you may want or any goals that you wish to add or update. However, please keep in mind that you are free to call the office at any time during our listed opening hours if you have questions or would like further support. 

Some examples of the courses and workshops we offer are as follows:

  • Building Healthy Relationships Workshop
  • Building Self-Esteem Workshop
  • Understanding Depression Workshop
  • Assertiveness Course
  • Everyday Mindfulness Course

After you have completed your recovery journey with Mind you will complete a Wellbeing Maintenance Plan. This will aid you in maintaining your wellbeing by reaffirming the skills you have already learnt. This plan looks at connecting you with other external agencies, whilst still allowing you to access our peer support groups if you wish.

If you would like any additional information on anything explained here you can contact our Adult Wellbeing Team on 02392 498916 between 9am and 4pm.

Accreditations & Awards