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April Stress Awareness
April is Stress Awareness Month and a good time to reflect on the impact stress is having on us day to day.
During 2020 and 2021 in particular many of us have experienced additional stresses because of covid, social restrictions and lockdowns.
Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems.
What could you do for Stress Awareness Month?
-Talk about stress and it’s effects
-Share your coping mechanisms
-Be kind and considerate of others, who may be experiencing stress and or anxiety
-Look after and be kind to yourself
#StressAwarenessMonth
#WorldHealthDay, because mental health is health.
Today is a great opportunity to think about how you can support your health. That might include looking into our wellbeing services, it might include discovering more about the #5waystowellbeing through one of our training sessions, or engaging with us through our Ambassadors in sport project.
Join us in celebrating #WHD21 today.
Find out more about mental health and wellbeing support at www.easthantsmind.org
Thank you to Jen who is currently participating in a virtual walk from Lands End to John O Groats.
You can follow Jen's walk and fundraising here (www.justgiving.com/fundraising/lejog-jenprince). So far Jen has virtually made it to Dorset and already raised £200.
Find out more about our fundraising at www.easthantsmind.org/get-involved/fundraising/fundraising-introduction/
Jens Lands End to John O Groats MIND Walk
www.justgiving.com
Help Jennifer Prince raise money to support Havant & East Hants MIndListen in or watch our mental health in sport panel discussion, filmed last month for University Mental Health Day on Thursday 4th March 2021.
This hosted discussion with students from Solent University’s BA (hons) Football Studies was
prompted by University Mental Health Day and our desire to hear the views of current students.
In this conversation we share our insights and thoughts regarding mental health in sport and more particularly within football.
Thank you to our panel: Emma from @HampshireFA, Brandon, Imran and Zacki from @SolentUniversity and Mike from Havant and East Hants Mind.
If you would like to find out more about HEH Mind’s Ambassadors project visit our website
or email [email protected]
#UMHD #UniMHDay #UniversityMentalHealthDay #StudentWellbeing
Find our video on YouTube - youtu.be/qy-YjxkLPGo
Find out more about our recorded discussion by reading our press release - www.easthantsmind.org/news/university-mental-health-day/
University Mental Health Day – Havant & East Hants Mind
www.easthantsmind.org
University Mental Health Day HEH Mind collaborates with Hampshire FA and Solent University to promote conversations about mental health within sport University Mental Health Day, Thursday 4th March 2021, is the national day for student mental health – a nationwide priority for many UK Universities...We may contact you about covid vaccine appointments.
During March and April, you may receive a call from one of our teams at HEH Mind regarding your COVID vaccine.
This is to ensure, that if you have any questions or require any support in accessing the vaccine (when you are eligible to) you can speak to one of our friendly staff.
We will ask you some questions about yourself to check that we are speaking to the right person. But we will never ask for any payment details.
You can view the Public Health England frequently asked questions and answers booklet regarding the covid vaccine on our website (easthantsmind.org).
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