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The aim of this resource is to keep you confident, keep your skills refreshed, keep you using your Mental Health First Aid training to support the people of Hampshire. It’s easy to forget some key principles especially if it’s been a while since you completed your training. We also want to ensure there is a consistent, continued quality to the mental health and suicide prevention support and up to date signposting following your training. As a someone who has completed the Mental Health First Aid training you will have access to free resources, including. |
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Be mindful of your wellbeing: having conversations can be stressful and draining; please keep your own self-care in mind before having a conversation and after. Perhaps seek out the support of another Mental Health First Aider (whilst maintaining confidentiality of course) |
Mental Health First Aid has a YouTube video library with lots of content about the role, self-care, customers and lots more:
The link will take you to a downloadable document on the Mental Health First Aid England website covering the role and key concepts:
MHFA England have numerous case studies in this link about client experience:
https://mhfaengland.org/mhfa-centre/case-studies/
You can also read the 2022 impact report that MHFA England have commissioned
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The Action plan (ALGEE) and skills that you learn from the Mental Health First Aider course can help us have a supportive conversation with someone in a variety of scenarios or settings: |
Crisis:
In the community or your own network
In the workplace:
Here is a link to the MHFA FAQs
Any other questions please email us at workplace@easthantsmind.org
“I found this course incredibly insightful and has helped me understand better what i deal with as a mental health sufferer and how best to help others around me including colleagues and peers. Trainer was a fantastic tutor and made what could have been an incredibly heavy 2 day course into something that was much more manageable”
“Very good experience, helped me to open my mind to how so many people can be affected by all sorts of different types mental health which I didn’t have a lot of knowledge on before the course”
“Absolutely wonderful ,the course leader made it easy to learn and was very funny which helped making such a hard subject easy to relate to. Before the course I thought knew a lot about mental health but this course taught me a lot, especially about the way we use language. I would highly recommend this course to anyone interested in mental health or wanting to volunteer”
Use the section below to
Get mental health help – NHS 111
Samaritans call free 116123 available 24/7
Shout text SHOUT to 85258 available 24/7
Hard Hat (construction specific) text HARDHAT to 85258 available 24/7
Lighthouse Club (construction industry helpline) – 0345 605 1956
Adults’ Safe Haven – Havant & East Hants Mind 0300 303 1560 available 6-10pm. A drop-in service is also available during these times
North & Mid Hampshire Safe Haven Andover Mind 0300 303 5772 available 6-10pm. A drop-in service and virtual appointments is also available during these times
Southwest Hampshire Safe Haven a crisis drop-in service by Solent Mind, The South West Hampshire ICB and Southern Health Foundation Trust 07974 124873 available 5-10:30pm – text, drop-in service and virtual appointments is also available during these times
Central Hampshire signposting website for mental health and wellbeing
iTalk – Talking Therapy for people registered with a GP in the following areas of Hampshire: Alton, Andover, Basingstoke, Bordon, Eastleigh, Fareham, Gosport, Havant, New Forest, Petersfield, Romsey and Winchester. You can self-refer online or by telephone 023 8038 3920.
Talk Plus Talking therapy available to people who are registered with a GP in the following areas of Hampshire: Yateley, Fleet, Farnborough, Blackwater, Aldershot or Farnham. You can self-refer online or telephone 01252 533355.
Inclusion recovery Hampshire offers support with drug and alcohol issues. Those aged 24 and under can call 0845 459 9405. Those aged 25 and over can call 0300 124 0103.
Mind runs wellbeing centres in Hampshire towns to provide short-term, outcome-focused support. The centres provide workshops, courses and other support on many mental health issues. Contact your nearest centre to find out more about their programme:
Andover Mind covers Farnborough, Andover, Basingstoke and Romsey – 01264 332297
Solent Mind covers Eastleigh, Fareham, Gosport, New Forest and Winchester – 023 8202 7810
PCC – Adult Mental Health support
PCC – Mental Health services and resources
Mental Health Services for Adults
Get mental health help – NHS 111
Two Saints IOW 01983 520168 available Mon-Fri 5-10pm and weekends Noon-10pm. Email and drop-in service is also available during these times
Local directory of services and events
Community mental health support hub pages
Warm spaces and support (cost of living)
Wellbeing support Isorropia Foundation
Osel, employment advice and support to individuals with mental health conditions
Samaritans 116 123, call: 0330 094 5717, 52 South Street, Newport IW PO30 1JQ
Safe Haven 7 High Street Newport, PO30 1SS Call: 01983 520168, email safehaven@twosaints.org.uk
Age UK Isle of Wight Contact 01983 525282, email gns@ageukiw.org.uk
Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. Hub of Hope provides a comprehensive list of services available in your area.
Citizens Advice a nation wide service with local offices providing free support and advice.
No Limits – Young People offer free information, advice and help to children & young people under the age of 26 in Hampshire, the Isle of Wight, Portsmouth and Southampton. Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.
Amparo means ‘shelter’ or ‘safe haven’ in Spanish and provides support for anyone affected by suicide. Support can be provided one-to-one, to family groups, groups of colleagues or peers – whatever is preferred by you and is most appropriate to your situation.
Samaritans Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year. Call 116 123 for free.
Calm stands together with everyone who’s struggling with life, no matter who they are, where they’re from or what they’re going through. And we do it through our life-saving services, national campaigns, and by building communities.
National suicide prevention is an alliance of public, private and voluntary organisations in England who care about suicide prevention and are willing to take individual and collective action to reduce suicide and self-harm, and support those bereaved or affected by suicide.
Help is at hand provides support for people bereaved through suicide or other unexplained death, and for those helping them.
Resources for survivors provides reading material about the experiences of others to help them feel less alone, to understand more about what is happening and be aware of what help is available.
Support after suicide vision is that everyone bereaved or affected by suicide is offered timely and appropriate support.
Counselling Directory. A counselling directory, with specific information on how counselling can help with suicidal thoughts. The directory is a resource hub which enables individuals struggling with their emotional well-being to find a qualified and insured counsellor and connect with support they deserve.
NHS Self Help 5 steps to mental wellbeing. Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
NHS Quiz How are you? Get a free personalized health score when you complete this 10 minute quiz. How Are You is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.
Every mind matters Find your little big thing for your mental health. There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us. This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.
You can visit Havant and East Hants Mind Training and Workplace Wellbeing pages for a range of training and support opportunities
E-learning -Zero suicide alliance training on suicide prevention
Hampshire, Portsmouth, Southampton and Isle of Wight Councils have commissioned Havant and East Hants Mind to produce this resource as part of its quality assurance framework for Training within Hampshire.
For more information about all our training courses, please click the link below.
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