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<p>We keep our overheads to a minimum so that all funding and donations go directly towards enabling us to deliver safe, effective and relevant services that people want to use and which enable them to recover meaningful, fulfilled and productive lives.</p>
<p>We really value any donation you can make. Whether you are able to donate money, some time, or goods and services, your generosity makes an enormous difference to the people our services benefit.</p>
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Posted on: 25th September 2019
For more information on training, please click the link below. Find out more
If you have energy, experience and enthusiasm and want to make a difference in people's lives Find out more
With your help we can make a real difference in people's lives. Make a donation today. Find out more
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This week is Volunteers’ Week. An annual celebration of the contribution millions of people make across the UK through volunteering. Although the coronavirus pandemic has stopped or changed many of the volunteering opportunities we would usually do, you can still get involved and support our local communities.
Resources are being shared at volunteersweek.org and volunteerwessex.org
HEH Mind would like to say a particularly large THANK YOU, to all of our volunteers, who continue to support us and our local communities. Your efforts are very much appreciated. Thank you, we would not be here without you 💙 ... See MoreSee Less
Good relationships are important for your mental wellbeing. They can: • help you to build a sense of belonging and self-worth • give you an opportunity to share positive experiences • provide emotional support and allow you to support others
Coronavirus and mental health: Supporting someone during Covid-19 Checking in on your family, friends and colleagues is always important. But during the coronavirus outbreak this will be more important than ever. ... See MoreSee Less
Being active is not only great for your physical health and fitness. Evidence also shows it can support/ improve your mental wellbeing by: • raising your self-esteem • helping you to set goals or challenges and achieve them • causing chemical changes in your brain which can help to positively change your mood
• There is also ‘We Are Undefeatable’ a movement supporting people with a range of long term health conditions, developed by 15 leading health and social care charities. Their purpose is to support and encourage finding ways to be active that work with each person’s conditions, not against them. (weareundefeatable.co.uk) ... See MoreSee Less
David, our Ambassador, talks us through his match day experience. If you are missing friends, football, and the outside; this audio may help bring a smile to your face. Is David's match day experience similar to yours?
As part of our Ambassadors Project, some Ambassadors have produced their own wellbeing resources. This audio/ video is one of those resources.
Find out more about our Ambassadors Project and the other projects, services, support at HEH Mind by visiting www.easthantsmind.org
Research shows that learning new skills can support improved mental wellbeing by: • boosting self-confidence and raising self-esteem • helping you to build a sense of purpose • helping you to connect with others
Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.
An annual celebration of the contribution millions of people make across the UK through volunteering. Although the coronavirus pandemic has stopped or changed many of the volunteering opportunities we would usually do, you can still get involved.
Good relationships are important for your mental wellbeing. They can:
• help to build a sense of belonging and self-worth
• give you an opportunity to share positive experiences
• provide emotional support