Activities/Groups

Havant WB Activities Leaflet August 2018

East Hants WB Activities Leaflet August 2018

Regular Activities and Courses in the Havant Area

  • Wellbeing Services
  • Specifically, our services include
  • Information, advice & signposting
  • One to One Support
  • Peer support & activity groups
  • Recovery focused workshops & courses
  • Peer led support / social groups

To promote recovery and maintain wellbeing we offer opportunities to:

  • Increase emotional recovery skills
  • Improve practical living skills
  • Build self-confidence
  • Become stronger, more self-reliant and resilient.
  • Improve physical and mental wellbeing
  • Improve social networks
  • Promote peer support

Workshops, Groups & Courses

If you are interested in joining one of our work-shops, groups or courses, please contact us on 02392 498 916 for details. Please note that days and times of groups may vary from time to time due to availability of facilitators.

Courses

  • Assertiveness —6 week course
  • Anger Management—6 week course
  • Everyday Mindfulness– 6 week course
  • Symptom Management-6 week course
  • Personal Wellbeing Planning– 6 week course

Workshops

  • Introduction to Healthy Relationships
  • Understanding Depression
  • Building Self-esteem
  • Anxiety Management
  • Stress Management
  • Food and Mood
  • Sleep Hygiene

Peer Support Groups

  • Art and Crafts
  • Active Mind
  • Newsletter Focus Group
  • Everyday Mindfulness
  • Walking Group

Support to access

  • Romsey College confidence course
  • Money Awareness course
  • Men’s Shed
  • Courses in the East Hants Area

All course dates and times are subject to change, please check with Wellbeing Service, 02392 498916