To promote recovery and maintain wellbeing we offer opportunities to:
Increase emotional recovery skills
Improve practical living skills
Become stronger, more self-reliant and resilient.
Improve physical and mental wellbeing
Improve social networks
Promote peer support
Workshops, Groups & Courses
If you are interested in joining one of our work-shops, groups or courses, please contact us on 02392 498 916 for details. Please note that days and times of groups may vary from time to time due to availability of facilitators.
Assertiveness —6 week course
Anger Management—6 week course
Everyday Mindfulness– 6 week course
Symptom Management-6 week course
Personal Wellbeing Planning– 6 week course
Introduction to Healthy Relationships
Food and Mood
Peer Support Groups
Art and Crafts
Newsletter Focus Group
Support to access
Romsey College confidence course
Money Awareness course
Courses in the East Hants Area
All course dates and times are subject to change, please check with Wellbeing Service, 02392 498916
For more information on training, please click the link below. Find out more
If you have energy, experience and enthusiasm and want to make a difference in people's lives Find out more
With your help we can make a real difference in people's lives. Make a donation today. Find out more
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April is Stress Awareness Month and a good time to reflect on the impact stress is having on us day to day.
During 2020 and 2021 in particular many of us have experienced additional stresses because of covid, social restrictions and lockdowns.
Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems.
What could you do for Stress Awareness Month? -Talk about stress and it’s effects -Share your coping mechanisms -Be kind and considerate of others, who may be experiencing stress and or anxiety -Look after and be kind to yourself
Today is a great opportunity to think about how you can support your health. That might include looking into our wellbeing services, it might include discovering more about the #5waystowellbeing through one of our training sessions, or engaging with us through our Ambassadors in sport project.
Listen in or watch our mental health in sport panel discussion, filmed last month for University Mental Health Day on Thursday 4th March 2021.
This hosted discussion with students from Solent University’s BA (hons) Football Studies was prompted by University Mental Health Day and our desire to hear the views of current students. In this conversation we share our insights and thoughts regarding mental health in sport and more particularly within football.
Thank you to our panel: Emma from @HampshireFA, Brandon, Imran and Zacki from @SolentUniversity and Mike from Havant and East Hants Mind.
If you would like to find out more about HEH Mind’s Ambassadors project visit our website or email [email protected]
University Mental Health Day HEH Mind collaborates with Hampshire FA and Solent University to promote conversations about mental health within sport University Mental Health Day, Thursday 4th March 2021, is the national day for student mental health – a nationwide priority for many UK Universities...