Activities & Groups

Havant WB Activities Leaflet September 2017

Groups Menu East Hants Updated February 2017

Regular Activities and Courses in the Havant Area

  • Wellbeing Services
  • Specifically, our services include
  • Information, advice & signposting
  • One to One Support
  • Peer support & activity groups
  • Recovery focused workshops & courses
  • Peer led support / social groups

To promote recovery and maintain wellbeing we offer opportunities to:

  • Increase emotional recovery skills
  • Improve practical living skills
  • Build self-confidence
  • Become stronger, more self-reliant and resilient.
  • Improve physical and mental wellbeing
  • Improve social networks
  • Promote peer support

Workshops, Groups & Courses

If you are interested in joining one of our work-shops, groups or courses, please contact us on 02392 498 916 for details. Please note that days and times of groups may vary from time to time due to availability of facilitators.

Courses

  • Assertiveness —6 week course
  • Anger Management—6 week course
  • Everyday Mindfulness– 6 week course
  • Symptom Management-6 week course
  • Personal Wellbeing Planning– 6 week course

Workshops

  • Introduction to Healthy Relationships
  • Understanding Depression
  • Building Self-esteem
  • Anxiety Management
  • Stress Management
  • Food and Mood
  • Sleep Hygiene

Peer Support Groups

  • Art and Crafts: 1.45pm – 3.15pm
  • Thursday—10.00am—11.00am
  • Saturday—10.00am – 12 noon
  • Active Mind: 1.00pm – 3pm
  • Newsletter Focus Group
  • Everyday Mindfulness
  • Walking Group: 10am

Support to access

  • Romsey College confidence course
  • Money Awareness course
  • Men’s Shed
  • Courses in the East Hants Area

All course dates and times are subject to change, please check with Wellbeing Service, 02392 498916

Tuesday

Symptom Management: De-escalating techniques for anxiety and depression. 9.45am to 11.45am

Wednesday

Peer Support Coffee Morning: Informal Coffee and a chat. 10:30am to 12pm

Thursday

Symptom Management: De-escalating techniques for anxiety and depression. 9.45am to 11.45am
NHS Health Visitors/Mind Post Natal Group, Health Visiting clients only.

Workshops in the East Hants Area

All workshop dates and times are subject to change, please check with Wellbeing Service, 02392 498916

Wednesday

Building Self Esteem: Tips & tools for building self-esteem. 1pm – 2.30pm
Food and Mood: Understanding the relationship between food and mood and the benefits of a healthy lifestyle. 1pm – 2.30pm
Understanding Depression: Tips and tools for managing depression,negative thinking and low mood. 1pm – 2.30pm
Stress Management: Tips & tools for managing stress appropriately. 1pm – 2.30pm
Healthy Relationships: Looking at ourselves in relation to others. 1pm – 2.30pm

Anxiety Management: Tips and tools for managing anxiety and panic attacks. 1pm – 2.30pm