To promote recovery and maintain wellbeing we offer opportunities to:
Increase emotional recovery skills
Improve practical living skills
Become stronger, more self-reliant and resilient.
Improve physical and mental wellbeing
Improve social networks
Promote peer support
Workshops, Groups & Courses
If you are interested in joining one of our work-shops, groups or courses, please contact us on 02392 498 916 for details. Please note that days and times of groups may vary from time to time due to availability of facilitators.
Assertiveness —6 week course
Anger Management—6 week course
Everyday Mindfulness– 6 week course
Symptom Management-6 week course
Personal Wellbeing Planning– 6 week course
Introduction to Healthy Relationships
Food and Mood
Peer Support Groups
Art and Crafts
Newsletter Focus Group
Support to access
Romsey College confidence course
Money Awareness course
Courses in the East Hants Area
All course dates and times are subject to change, please check with Wellbeing Service, 02392 498916
For more information on training, please click the link below. Find out more
If you have energy, experience and enthusiasm and want to make a difference in people's lives Find out more
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Last few tickets available for Emma's Gin-gle Ball fundraiser in 4 weeks.
This is your opportunity to get involved/ support Emma on her fundraising journey and have a fun evening.Just a little fundraising update! Gin-gle Ball planning is well underway and I have some really nice Gins for you all to try! With 4 weeks to go we have just a few tickets left, it would be great to sell the last few so invite your friends! Our entertainment for the evening, Vintage Candy Singing Duo, are busy learning their Christmas songs for us, if you have any suggestions for what you'd like to hear, comment below! Emma x ... See MoreSee Less
Everyone will experience stress at some time, and it can make a huge difference sharing how you feel with friends and colleagues.
By sharing you could get some great advice or find you can support others who need help.